https://www.themillsmethod.com/cycle daily 0.75 2018-01-09 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510288027836-3J26R9U9YUUZ0C15Z4OB/IMG_3247.png CYCLE - Pedal at The Park https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510284887304-7TTJI838BH1EJC8D20UQ/IMG_2517.jpg CYCLE - I Dare You....Be Here Now! https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510287799518-HO1N1QVTNVL9B185GZZD/IMG_6321.PNG CYCLE - On Your Mark Ready Set, Let's Go! https://static1.squarespace.com/static/5778182debbd1af1e322436d/5a050b3124a694dfd62500d2/5a051d9ccab3392c59dc31a4/1510284700833/ CYCLE https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510284963440-356MW966ZFH3XPIEP2EE/IMG_2498.jpg CYCLE - Brandon Mills, CSCS instructs at The Ride Premium Indoor Cycling https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510285148605-LFL4A05FE6L6YX83IH4N/CYCLE.jpeg CYCLE - Brandon Mills, CSCS Instructs at The Ride Premium Indoor Cycling https://www.themillsmethod.com/pics daily 0.75 2018-01-16 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516082356200-ZVYTC2VGH59H2FSVDXHM/IMG_0857.jpg PICS https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516082356200-ZVYTC2VGH59H2FSVDXHM/IMG_0857.jpg PICS https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516082293383-PIZP0DDP9TF5W6NP4JFE/IMG_6726.jpg PICS https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516082311609-DGFAB8SL991UUUEN780Z/IMG_1936.jpg PICS https://www.themillsmethod.com/new-index daily 0.75 2018-01-17 https://www.themillsmethod.com/home-moksha daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507584449609-97EQON6X816HFYOVE582/IMG_3027.JPG Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507588405825-XZV85039JUA7HMX5T1YA/IMG_6565.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507594642265-7FHRTW828I7JK838QHQY/IMG_3247.png Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507674092659-UQWCSSFXEAGP7DP1KQUB/IMG_6853.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593422044-QNT7NEYIRCNWOT6LL7WK/IMG_6499.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593364859-JF5G9MWJCVS7BRIX6RRZ/IMG_1437.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507592920777-IUUKSPNCVWJJD12WA07C/IMG_3047.JPG Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593393383-F32GH3LORXHDCYXLIMYC/IMG_8948.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593771987-1D7NDZ89658AQKYPSAXA/IMG_8901.JPG Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593371774-1WTXMYZJXCJYZE1HB31E/IMG_5815.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593497812-U07TCG6L8OZNMZKXOFDT/IMG_1217.JPG Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593390398-DR9P9VL19P73Z4SSWF59/IMG_1217.JPG Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507593766190-YS27NJ8NCVI50CDAZ9EZ/IMG_8019.JPG Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Welcome https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1518400004136-9Q08DZISFGILTUXA4E3M/CSCS.jpg Welcome - Proudly Certified with the NSCA since 2011   Training at the Highest Level demands a Coach of the Highest Level. https://www.themillsmethod.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.themillsmethod.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.themillsmethod.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.themillsmethod.com/home daily 0.75 2017-10-05 https://www.themillsmethod.com/about-the-mills-method daily 0.75 2017-11-10 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1507677287971-DT8DIWKFARX5THC7L6Z2/IMG_7217.jpg Fitness Elevated with a commitment to results https://www.themillsmethod.com/personaltraining daily 0.75 2017-11-14 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515568106493-Y9W8FY5S0585FOGXB5CL/IMG_2106+2.jpg personal training and online personal training https://www.themillsmethod.com/connect daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1518411815355-RDPI65GG03JJPAIJ8MF2/IMG_4093.jpg Connect https://www.themillsmethod.com/request daily 0.75 2017-11-13 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1518406748623-IQQIK14LJLA51S5KZ93Z/Event_091215_Pedal_The_Cause_SW121.JPG Request https://www.themillsmethod.com/media daily 0.75 2018-02-12 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510181742178-TKDCPQIRS90KWMBX7BB7/530398_10200727236213826_1360894825_n.jpg Radio & Television https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510186910332-6NVFUMM3B2PTX2JNH0OW/IMG_0561.JPG Radio & Television https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1510187479680-3PU0YGPC2JXJOMT71PJ2/IMG_1433.jpg Radio & Television https://www.themillsmethod.com/new-page daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515478435344-N7OH7OI7T1NMOV913F07/Screen+Shot+2012-11-23+at+11.11.50+AM.jpg Release Invite Devote one step • one time https://www.themillsmethod.com/nutrition daily 0.75 2018-01-10 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515565834065-UYLJVYVF84F3E14HGD43/meg.jpg Nutrition made easy https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515471115965-GV2Z6DVXXOQNMXOR2R0K/a-selection-of-nutritious-food-in-bowls.jpg Nutrition made easy https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515563412883-EVU6812BD2LOBENJG73E/meg-f.jpg Nutrition made easy https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515473820644-B2U0UQZU37ZBHDKLBS5R/Newsletter-Signature-trans-300x142.png Nutrition made easy https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515471277575-7AFRPVHJDUVJFGTL5B5S/rejoov_logo_final-01-300x96.png Nutrition made easy https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1515471438441-WLOL3BGOJ589FB6JZH2M/2a60169af60e77b845c4d34d964e6da6.jpg Nutrition made easy https://www.themillsmethod.com/online-coaching daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516081725844-E4D93RY167216F8OJ96O/IMG_0857.jpg Online Personal Training - BEGIN New to fitness? This is the primary first step in a lifestyle change and defined new path to health and wellness. No Gym? No Problem. This personalized program incorporates the essential movements to perfecting the basics and focuses on getting you on track, on target, and confident in the functional movement of YOUR body. Program Includes: 3 months of privately programmed workouts, 2 to 3 times per week incorporating your previous fitness level and abilities to define the steps to achieve your goals. Incorporates your existing gym, your available equipment, and your athleticism to push past plateaus. Accesses the science of kinesiology to unlock the information you need to reach a new level of health and wellness. Bi-monthly call with Brandon to assess program goals and achieve monthly goals. Introductory Nutritional Assessment. Personal email access for programming modification and questions. •$150/MONTH• https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516081814351-ZXU4NTH7H8V0V5F5HYMS/IMG_6723.jpg Online Personal Training - ACCELERATE Fitness and Exercise is not new, but your consistency and ability to progress needs accountability and guidance? This program incorporates your knowledge and abilities to define a new level of engagement of achieving your desired results. Incorporating the foundations of Strength and Conditioning, coupled with the programing required to reinvigorate your fitness routine, the advanced online coaching offers an in-depth, personalized, high intensity workout to elevate you to the next level. Program Includes: 3-6 months of privately programmed workouts, 3 to 5 times per week Incorporates your previous fitness level and defines the steps to achieve difficult goals Incorporates your gym, your equipment, and your athleticism to push past plateaus Accesses the science of kinesiology to unlock the information you need to reach a new level of health and wellness Weekly call with Brandon to assess program goals and define monthly goals Introductory Nutritional Assessment Personal email access for programming modification and questions •$350/MONTH*• https://images.squarespace-cdn.com/content/v1/5778182debbd1af1e322436d/1516081913086-QNF91OXUOPE56TI6B4J1/IMG_0242.jpg Online Personal Training - EXCEL Athelticism at any level, addressed and accelerated. The scientific approach to your strength and conditioning at your fingertips. Whether you are an Olympian, former athlete, or dedicated exercise enthusiast, this is the program for you. Concierge and privatized training without the need to be constricted to any location. Olympic lifts, Smolov Strength Protocols, functional modality, and comprehensive nutritional counseling and oversight, the acceleration programming is the most intensive and overarching online fitness counseling anywhere. This Program Includes: 9-12 months of fully personalized and periodized programming 5-7 weekly workouts Any gym, Any level, Any goal – your already active lifestyle receives a private traveling trainer everyday Concierge email and phone access with Brandon for modification, needs, and availability of fitness anywhere life and career takes you Comprehensive Nutritional Assessment and Access to Dietician for Micro and Macro Meal Planning Perfection $950/MONTH* https://www.themillsmethod.com/new-products daily 0.75 2018-02-01 https://www.themillsmethod.com/new-products/excel monthly 0.5 2018-02-01 https://www.themillsmethod.com/new-products/accelerate monthly 0.5 2018-02-01 https://www.themillsmethod.com/new-products/accesstokenproductionc663qjpdywmzhch4d634c1ce9b2e6588ff9a2ea433ac88b5 monthly 0.5 2018-02-01